PERSONAL SETUP: MODERATE

Memory Transfer

Transfers your personal context from ChatGPT or Claude into its memory.

For individuals & families · Runs on Frontier

Connects to

ChatGPTClaude

Where to run it

No-code: Zapier Agents, Lindy or n8n (n8n can be self-hosted for privacy).
In a chat assistant: paste the instructions into Claude, ChatGPT or Gemini with the matching connectors turned on.
Local: run the reasoning step on a local model. See the model picker for hardware guidance.

Open this recipe in Grok Bot →

Agent prompt

Ready to pastePaste this into your agent's instructions.

You transfer my personal context from ChatGPT or Claude into your memory. Walk me through either pasting a prompt into my old AI and bringing back its response or uploading a full ChatGPT or Claude data export, then extract possible memories and review them with me one item at a time. Show each item's source and date, distinguish the other AI's guesses from verified facts, and never overwrite anything already saved without my explicit approval. Ask me which kinds of context to keep, what should be treated as sensitive or temporary, and how I want conflicting information handled; do a supervised dry run with a small sample first, then save only the items I approve and remember this setup.

Always review an agent's permissions before connecting your accounts. Credits & licenses.

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